Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils; 2 cups vegetable broth; 2 cups assorted vegetables (like bell peppers, zucchini, and carrots), chopped; 2 tablespoons olive oil; Salt and pepper to taste; 1 cup cooked grains (quinoa or brown rice); 1 handful of fresh spinach or arugula; 3 tablespoons tahini; 2 tablespoons lemon juice; 1 clove garlic, minced; Salt and pepper to taste; Water to thin, if necessary

Highlighted under: Healthy & Light

I love making my Roasted Veggie Lentil Grain Bowl because it brings a vibrant burst of flavors and colors to my plate. Each ingredient complements the others perfectly, and it’s incredibly satisfying. The combination of earthy lentils, roasted veggies, and a tangy dressing creates a wholesome meal that not only looks beautiful but also fuels my body with nutrients. It’s easily customizable, so I can have fun experimenting with different vegetables based on the season or what I have in the fridge!

Created by

Tessa Wright

Last updated on 2026-01-18T11:46:23.509Z

When I first put together my Roasted Veggie Lentil Grain Bowl, I was surprised at how satisfying something so simple could be. Roasting the vegetables brings out their natural sweetness, which pairs beautifully with the nutty lentils. A trick I've found is to add a splash of lemon juice just before serving; it really enhances the flavors and makes everything pop!

Over the years, I've adapted this recipe to include seasonal ingredients. This not only keeps it fresh but also allows me to explore different tastes. Whether it's adding some roasted Brussels sprouts in winter or fresh tomatoes in the summer, each bowl feels unique and personalized to the season.

        Why You'll Love This Recipe
        Colorful and nutritious bowl packed with flavor
Customizable with seasonal veggies for endless variety
Easy to prepare, great for meal prepping

      

Flavor and Texture Balance

The Roasted Veggie Lentil Grain Bowl shines through its array of flavors and textures. The earthy profile of the lentils provides a sturdy base, which beautifully complements the crispy, caramelized veggies. Roasting the vegetables at a high temperature not only enhances their sweetness but also adds a slight smokiness that elevates the entire bowl. This contrast of soft lentils and crunchy vegetables creates a satisfying mouthfeel that will keep you coming back for more.

To achieve the best flavor, be sure to cut your vegetables uniformly. This ensures even cooking and consistent texture throughout the bowl. I often choose vegetables based on their seasonal availability to bring a burst of freshness; for example, adding roasted sweet potatoes in the fall or juicy cherry tomatoes in the summer. Experimenting with vegetable combinations is a great way to keep this dish interesting and unique every time.

Dressing That Elevates

The tahini dressing is a game-changer for this bowl, providing richness and a nutty flavor that ties all the elements together. Tahini offers a creamy texture, while lemon juice brings a much-needed brightness, balancing the dish with acidity. When mixing the dressing, I suggest starting with less water and gradually adding until you reach your desired consistency; this helps you avoid a runny dressing that lacks the intended creaminess.

For those who might have a sesame allergy, feel free to replace tahini with sunflower seed butter or Greek yogurt. Both options will maintain a creamy texture while offering a different flavor profile. You can also add a pinch of cumin or smoked paprika to the dressing for an extra depth of flavor. Adjusting the seasoning to your preference will delight your palate and make this dish even more personalized.

Meal Prep and Storage Tips

This Roasted Veggie Lentil Grain Bowl is a fantastic candidate for meal prep! You can easily double the ingredients and store leftovers in individual containers in the fridge, making it a healthy, grab-and-go option during busy weekdays. Just make sure to keep the dressing separate until you're ready to eat to prevent the veggies from becoming soggy. The bowl can last in the refrigerator for about 4–5 days, maintaining its delicious flavor and appealing texture.

If you're looking to store the components for longer, consider freezing your cooked lentils and grains separately. Both freeze well and can be reheated quickly on the stovetop or in the microwave. Just ensure that your roasted veggies are not frozen, as this can change their texture. When it’s time to enjoy, simply reheat and assemble your bowl for a nutritious meal that feels freshly made.

Ingredients

Gather the following ingredients to create your Roasted Veggie Lentil Grain Bowl:

For the Bowl

1 cup green or brown lentils
2 cups vegetable broth
2 cups assorted vegetables (like bell peppers, zucchini, and carrots), chopped
2 tablespoons olive oil
Salt and pepper to taste
1 cup cooked grains (quinoa or brown rice)
1 handful of fresh spinach or arugula

For the Dressing

3 tablespoons tahini
2 tablespoons lemon juice
1 clove garlic, minced
Salt and pepper to taste
Water to thin, if necessary

Once you have all the ingredients ready, you can start preparing the bowl!

Instructions

Follow these steps to make your delicious Roasted Veggie Lentil Grain Bowl:

Prepare the Lentils

Rinse the lentils under cold water and place them in a pot with vegetable broth. Bring to a boil, then reduce to a simmer and cook for about 20 minutes or until tender. Drain any excess liquid.

Roast the Vegetables

Preheat your oven to 425°F (220°C). Toss the chopped vegetables in olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15 minutes, or until golden and tender.

Make the Dressing

In a small bowl, whisk together tahini, lemon juice, minced garlic, salt, and pepper. Add water a tablespoon at a time until the dressing reaches your desired consistency.

Assemble the Bowl

In a large bowl, layer cooked grains, lentils, and roasted vegetables. Top it off with fresh spinach or arugula and drizzle with the tahini dressing. Enjoy your colorful, healthy meal!

Your Roasted Veggie Lentil Grain Bowl is ready to be enjoyed. Dig in and savor the flavors!

Pro Tips

Feel free to use any vegetables you have on hand. Sweet potatoes or broccoli also work wonderfully! Additionally, try adding your favorite nuts or seeds for extra crunch.

Ingredient Insights

Lentils are not only a great source of protein but are also packed with fiber, which is essential for digestive health. This bowl uses green or brown lentils, which hold their shape well after cooking. If you prefer a creamier consistency, red lentils can be substituted, but be aware they will break down more and create a softer texture. Cooking them for about 15 minutes or until tender works best.

When selecting vegetables, keep in mind that their cooking times can vary. Harder vegetables like carrots and potatoes may take longer to soften, so cut them smaller to ensure they roast at the same time as softer options like zucchini or bell peppers. Additionally, feel free to add some seasonal greens like kale or Swiss chard for a nutritional boost.

Serving Suggestions

Once you've assembled your grain bowl, feel free to get creative with toppings. A sprinkle of feta cheese or a handful of pumpkin seeds can add a nice salty crunch. For a touch of sweetness, consider drizzling a bit of honey or maple syrup over the tahini dressing; it can contrast beautifully with the savory elements of the bowl. Serve it warm or cold, as it tastes delightful in any form.

To enhance the overall experience, consider pairing your bowl with a light side salad or a piece of whole-grain bread. This adds additional textures and flavors to your meal, making it even more satisfying. My personal favorite is a simple cucumber and tomato salad with a splash of balsamic vinegar, which provides a refreshing contrast to the richness of the grain bowl.

Questions About Recipes

→ Can I make this bowl vegan?

Absolutely! All ingredients in this recipe are plant-based, so it's naturally vegan.

→ How do I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.

→ Can I use canned lentils?

Yes, using canned lentils can save time! Just make sure to rinse them before adding to the bowl.

→ What grains work well in this recipe?

Quinoa, brown rice, or farro are all great choices. You can use whichever you prefer!