Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 cups vegetable broth; 1 red bell pepper, diced; 1 zucchini, diced; 1 carrot, peeled and diced; 1 red onion, sliced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 tablespoon fresh parsley, chopped

Highlighted under: Healthy & Light

I absolutely adore this Roasted Veggie Lentil Skillet! It comes together effortlessly, showcasing a hearty blend of roasted vegetables tossed with seasoned lentils. My family enjoys the vibrant colors and flavors, making it a staple in our weekly dinner rotation. The lentils provide a substantial base, while the roasted veggies add a delightful sweetness that perfectly balances the dish. Plus, it’s packed with nutrients and fills you up without weighing you down. I love how simple it is to prepare, yet it tastes like a gourmet meal!

Created by

Tessa Wright

Last updated on 2026-01-15T22:49:14.629Z

When I first experimented with this recipe, I was thrilled by how well the roasted veggies complemented the lentils. The secret lies in roasting the vegetables to perfection, allowing their natural sugars to caramelize and enhance the overall flavor. I suggest using seasonal veggies for the best results!

Another detail that makes this dish standout is the seasoning blend. A sprinkle of smoked paprika and fresh herbs elevates the earthy notes of the lentils, making each bite a delicious experience. This dish is not only comforting but also nutritious, ensuring I feel good after every meal.

        Why You'll Love This Recipe
        Colorful medley of roasted vegetables paired with hearty lentils
Nutrient-dense and comforting without feeling heavy
Easily customizable with your favorite seasonal produce

      

Mastering the Roasting Technique

Roasting the vegetables at a high temperature is essential to develop deep flavors and natural sweetness. Aim for a consistent size in your veggie pieces to ensure even cooking—about one-inch cubes work well. Keep an eye on them halfway through the roasting process. If you notice they are browning too quickly, rotating the pan can help achieve even cooking while preventing burning.

Using olive oil not only helps in achieving that glossy finish but also enhances the overall flavor profile of the roasted veggies. If you want to experiment, try using avocado oil, which has a higher smoke point, or adding a splash of balsamic vinegar just before roasting for a tangy twist.

Understanding Lentil Varieties

For this recipe, choosing green or brown lentils is key. These varieties hold their shape well during cooking, which adds texture to the dish. Avoid red lentils; they tend to break down and become mushy. If you're short on time, pre-cooked lentils available in the grocery store can be a convenient substitute; just adjust your cooking time accordingly, as you won't need to simmer them as long.

Remember to rinse the lentils before cooking to remove any debris or dust. This simple step not only enhances their flavor but also helps reduce potential digestive discomfort. If you wish to add extra protein or a different flavor profile, consider mixing in some cooked quinoa or a handful of walnuts for crunch.

Storage and Serving Suggestions

This Roasted Veggie Lentil Skillet is excellent for meal prep! Store leftovers in an airtight container in the fridge for up to five days. To reheat, just place it in a skillet over medium heat for a few minutes, adding a splash of vegetable broth to prevent it from drying out. Alternatively, it can be reheated in the microwave in 30-second intervals, stirring in between.

For added freshness, serve this dish with a dollop of Greek yogurt or a squeeze of fresh lemon juice just before indulging. It also pairs beautifully with a side salad or warm pita, making it a versatile centerpiece for any meal!

Ingredients

Roasted Veggies and Lentils

1 cup green or brown lentils, rinsed
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, diced
1 carrot, peeled and diced
1 red onion, sliced
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon fresh parsley, chopped

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare Lentils

In a saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes until lentils are tender.

Roast Vegetables

While the lentils are cooking, toss the diced bell pepper, zucchini, carrot, and sliced onion in olive oil, smoked paprika, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

Combine and Serve

Once the lentils are cooked, drain any excess liquid and stir them into the roasted veggies. Garnish with fresh parsley before serving.

Pro Tips

Feel free to swap in any of your favorite seasonal veggies like asparagus or sweet potatoes. This dish is incredibly versatile!

Nutritional Benefits

This hearty bowl is not only comforting but also packed with nutrition. Lentils are an excellent source of protein and fiber, making them a superb choice for plant-based diets. Together with the vegetables, you’re getting a diverse range of vitamins and minerals. For instance, red bell peppers are rich in vitamin C, while carrots provide a good amount of beta-carotene.

If you're looking to amplify the nutritional profile further, consider adding dark leafy greens like spinach or kale at the end of cooking—just stir them in until wilted for an extra boost of nutrients without much extra effort.

Creative Variations

Feel free to customize this skillet to match your seasonal produce or personal preferences. Substitute sweet potatoes for the carrots or add other colorful veggies like butternut squash or eggplant for added depth. You can even experiment with different herbs and spices; fresh thyme or rosemary could complement the roasted flavors beautifully.

For those desiring a bit more heat, a pinch of red pepper flakes or a splash of hot sauce mixed in with the lentils can perk up the dish. Alternatively, a sprinkle of feta cheese as a finishing touch adds both creaminess and a salty bite.

Questions About Recipes

→ Can I use canned lentils instead?

Yes, using canned lentils will save time. Just rinse them and add them to the roasted vegetables at the end.

→ How can I make this dish spicier?

Add a pinch of red pepper flakes or some chopped jalapeños to the vegetable mix before roasting.

→ Can I meal prep this dish?

Absolutely! This dish stores well in the refrigerator for up to 4 days, making it perfect for meal prepping.

→ Is this recipe vegan?

Yes, all the ingredients are plant-based, making it suitable for vegan diets.