Creamy Tomato Chickpea Stew

Name: Creamy Tomato Chickpea Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (28 oz) crushed tomatoes; 1 cup coconut milk; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh basil, for garnish

Highlighted under: Healthy & Light

When I first tried making Creamy Tomato Chickpea Stew, I was skeptical about how well the flavors would come together. To my delight, the creaminess of the coconut milk paired beautifully with the acidity of ripe tomatoes. This dish quickly became a favorite in our house, not only because of its rich flavor but also due to its versatility. Whether served over rice, with crusty bread, or enjoyed solo, this stew is sure to impress anyone at the table. Plus, it's simple to make and can be ready in just 30 minutes!

Created by

Tessa Wright

Last updated on 2026-01-18T02:25:11.733Z

During the chilly months, I often crave something warm and comforting. This Creamy Tomato Chickpea Stew not only fulfills that need but also packs a nutritious punch. Incorporating chickpeas provides a hearty texture and boosts the protein content, making it as filling as it is flavorful. I recommend using fresh herbs for garnish to elevate the dish and add a burst of freshness to the rich flavors.

One evening, I served this stew at a small gathering, and it disappeared within minutes! My guests couldn't believe it was plant-based. I learned that enhancing the flavor with a touch of smoked paprika gives it an unexpected depth and complexity that everyone loves. It’s become my go-to recipe for impressing both friends and family.

        Why You'll Love This Recipe
        Creamy texture that satisfies without being heavy
Nutritious and filling with chickpeas and tomatoes
Quick and easy to prepare for any weeknight dinner

      

The Star Ingredients

Chickpeas are a powerhouse ingredient in this stew, contributing not only protein and fiber but also a hearty texture that complements the softness of the coconut milk and tomatoes. Their ability to absorb flavors makes them even more delightful, as they soak up the spices and blend seamlessly into the sauce. If you're short on chickpeas or want a different protein source, white beans can work as a great substitute and maintain the dish's integrity.

The use of crushed tomatoes is essential for creating a rich and flavorful base. They provide a natural sweetness and acidity that balances the creaminess of coconut milk. Opting for quality canned tomatoes can significantly impact the stew's flavor profile. If fresh tomatoes are available, consider using them—just ensure they're ripe and juicy. You may need to add a splash of water to maintain the right consistency, as fresh tomatoes can vary in moisture content.

Technique Tips for Perfection

Sautéing the onion and garlic properly is key to building a strong flavor foundation. Cook the onions until they are just translucent, taking care not to let them brown—this step enhances the sweetness without developing bitterness. If you find your garlic starts to burn, reduce the heat to low or add the garlic a minute after the onions to avoid any bitter taste.

Simmering after adding the coconut milk is crucial for melding the flavors together. Aim for a gentle simmer—bubbles should be breaking the surface but not boiling vigorously, which could separate the coconut milk. Allowing it to sit for about 10 minutes helps the spices infuse throughout the dish, creating a dreamy, cohesive stew. Stir occasionally to prevent sticking and ensure even heating.

Ingredients

Gather your ingredients before starting to ensure a smooth cooking process.

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 can (15 oz) chickpeas, drained and rinsed
1 can (28 oz) crushed tomatoes
1 cup coconut milk
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh basil, for garnish

Ensure everything is well-prepared before moving to the next steps.

Instructions

Follow these steps to create your creamy masterpiece!

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Add Chickpeas and Tomatoes

Mix in the chickpeas and crushed tomatoes, stirring to combine. Allow the mixture to simmer for about 5 minutes.

Stir in the Coconut Milk

Pour in the coconut milk and smoked paprika, stirring thoroughly. Season with salt and pepper to taste.

Simmer and Serve

Let the stew simmer for another 10 minutes to meld the flavors. Serve hot, garnished with fresh basil.

Enjoy your creamy tomato chickpea stew with bread or rice!

Pro Tips

Feel free to add your favorite vegetables to the stew, such as spinach or bell peppers, for extra nutrition and flavor.

Serving Suggestions

This Creamy Tomato Chickpea Stew is versatile and can be served in various ways. I love pairing it with fluffy jasmine rice, which absorbs the delightful stew and adds to the overall texture. Alternatively, crusty bread is perfect for scooping up the rich sauce—try a homemade crusty baguette or sourdough for a comforting accompaniment.

For a lighter option, serve the stew atop a bed of fresh spinach or kale, allowing the warmth of the stew to slightly wilt the greens. This adds a nutritional boost and makes the dish even more filling, perfect for those seeking a wholesome meal.

Storage and Make-Ahead Tips

If you're looking to make this dish ahead of time, it holds up remarkably well in the refrigerator for 3-4 days. Store it in an airtight container, and when ready to enjoy, gently reheat it on the stove over low heat, adding a splash of water if needed to maintain the desired consistency. Always stir frequently to prevent sticking.

This stew also freezes beautifully. Divide it into meal-sized portions in freezer-safe containers. When ready to enjoy, thaw it in the refrigerator overnight or use the microwave for quicker defrosting. Reheating in a pot will allow you to adjust the consistency with a little coconut milk or water, ensuring every bowl is as creamy as the first.

Questions About Recipes

→ Can I use fresh tomatoes instead of canned?

Yes, you can use about 6-8 fresh tomatoes, diced, and cook them down until they become saucy.

→ How do I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

→ Can I make this stew spicy?

Absolutely! Add a pinch of red pepper flakes or a diced jalapeño for a spicy kick.

→ Is there a substitute for coconut milk?

You can use heavy cream or a non-dairy alternative like almond milk, but the stew will have a different flavor profile.