Delicious Spinach Tomato Pasta
Highlighted under: Healthy & Light
Experience a burst of flavor with this Delicious Spinach Tomato Pasta recipe. This vibrant dish combines tender pasta with sautéed spinach and juicy tomatoes, creating a wholesome and satisfying meal that's perfect for lunch or dinner. With just a few ingredients and easy steps, you can enjoy a nutritious bowl in no time, making it a go-to choice for busy weeknights.
This delicious Spinach Tomato Pasta is a quick and easy meal that never compromises on flavor. Perfect for any day of the week.
Nutritional Benefits
This Delicious Spinach Tomato Pasta is not just a feast for the palate but also a nutritional powerhouse. Fresh spinach is loaded with vitamins A, C, and K, as well as essential minerals like iron and calcium. These nutrients play a vital role in supporting immune function, maintaining healthy skin, and promoting strong bones. Paired with juicy cherry tomatoes, which are rich in antioxidants like lycopene, this dish contributes to heart health and reduces inflammation.
In addition to the veggies, using whole grain or legume-based pasta can significantly boost the nutritional profile of this meal. Whole grain pasta offers more fiber, promoting better digestive health, while legume pasta adds protein and further increases the nutrient intake. This means that not only will you feel satisfied after your meal, but you will also be nourishing your body with wholesome ingredients.
Perfect for Any Occasion
Whether you're hosting a family dinner, preparing a special meal for friends, or simply looking for a quick weeknight supper, this pasta recipe has you covered. Its vibrant colors and delightful flavors make it an appealing choice for gatherings. Serve it as a main dish, or pair it with a simple salad for a more complete meal. The versatility of this dish allows it to shine on any dining table.
Also, this recipe can easily be modified to cater to different dietary needs. You can add protein such as grilled chicken or shrimp for a heartier meal, or substitute gluten-free pasta if needed. The simple yet delightful combination of spinach and tomatoes pairs well with a variety of additional ingredients, making it an ideal base for creativity in the kitchen.
Tips for Best Results
Ingredients
Ingredients
- 200g pasta of your choice
- 150g fresh spinach
- 200g cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Make sure to adjust the quantities based on your preferences.
Instructions
Cook the pasta
In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
Sauté the vegetables
In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute. Then add the cherry tomatoes and cook until they begin to soften, about 3-4 minutes.
Add spinach
Add the spinach to the skillet and stir until wilted, about 2 minutes.
Combine everything
Add the drained pasta to the skillet and toss to combine. Season with salt and pepper to taste. If desired, sprinkle with grated Parmesan cheese before serving.
Enjoy your vibrant and delicious meal!
Storage and Reheating
If you have any leftovers, this pasta dish stores well in the refrigerator for up to three days. To keep it fresh, store the leftovers in an airtight container. When you’re ready to enjoy it again, simply reheat it on the stovetop over low heat, stirring in a splash of olive oil to revive the flavors and moisture.
For longer storage, you can freeze the pasta. However, be mindful that the texture of the spinach may change upon thawing. To freeze, allow the pasta to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to three months. When reheating frozen pasta, it's best to do it slowly, either in the refrigerator overnight or using a stovetop method.
Serving Suggestions
To elevate your Delicious Spinach Tomato Pasta even further, consider a sprinkle of fresh herbs like basil or parsley before serving. A squeeze of fresh lemon juice can also brighten the dish, enhancing the flavors of the tomatoes and spinach. Pair it with a glass of white wine to complement the lightness of the meal.
If you're looking to add some crunch, serve your pasta alongside toasted garlic bread or a light side salad. The combination of textures adds an extra layer of enjoyment to your meal, ensuring that every bite is satisfying. This approach not only enhances the presentation but also makes for a well-rounded dining experience.
Questions About Recipes
→ Can I use frozen spinach instead of fresh?
Yes, you can! Just make sure to thaw and drain it before adding.
→ What type of pasta works best?
Any pasta works well, but whole grain or gluten-free options are great for healthier choices.
Delicious Spinach Tomato Pasta
Experience a burst of flavor with this Delicious Spinach Tomato Pasta recipe. This vibrant dish combines tender pasta with sautéed spinach and juicy tomatoes, creating a wholesome and satisfying meal that's perfect for lunch or dinner. With just a few ingredients and easy steps, you can enjoy a nutritious bowl in no time, making it a go-to choice for busy weeknights.
Created by: Tessa Wright
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 200g pasta of your choice
- 150g fresh spinach
- 200g cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
How-To Steps
In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute. Then add the cherry tomatoes and cook until they begin to soften, about 3-4 minutes.
Add the spinach to the skillet and stir until wilted, about 2 minutes.
Add the drained pasta to the skillet and toss to combine. Season with salt and pepper to taste. If desired, sprinkle with grated Parmesan cheese before serving.
Nutritional Breakdown (Per Serving)
- Carbohydrates: 60g
- Protein: 15g
- Fat: 10g