Delicious Spinach Tomato Pasta

Highlighted under: Healthy & Light

Experience a burst of flavor with this Delicious Spinach Tomato Pasta recipe. This vibrant dish combines tender pasta with sautéed spinach and juicy tomatoes, creating a wholesome and satisfying meal that's perfect for lunch or dinner. With just a few ingredients and easy steps, you can enjoy a nutritious bowl in no time, making it a go-to choice for busy weeknights.

Tessa Wright

Created by

Tessa Wright

Last updated on 2025-11-23T14:49:45.037Z

This delicious Spinach Tomato Pasta is a quick and easy meal that never compromises on flavor. Perfect for any day of the week.

Nutritional Benefits

This Delicious Spinach Tomato Pasta is not just a feast for the palate but also a nutritional powerhouse. Fresh spinach is loaded with vitamins A, C, and K, as well as essential minerals like iron and calcium. These nutrients play a vital role in supporting immune function, maintaining healthy skin, and promoting strong bones. Paired with juicy cherry tomatoes, which are rich in antioxidants like lycopene, this dish contributes to heart health and reduces inflammation.

In addition to the veggies, using whole grain or legume-based pasta can significantly boost the nutritional profile of this meal. Whole grain pasta offers more fiber, promoting better digestive health, while legume pasta adds protein and further increases the nutrient intake. This means that not only will you feel satisfied after your meal, but you will also be nourishing your body with wholesome ingredients.

Perfect for Any Occasion

Whether you're hosting a family dinner, preparing a special meal for friends, or simply looking for a quick weeknight supper, this pasta recipe has you covered. Its vibrant colors and delightful flavors make it an appealing choice for gatherings. Serve it as a main dish, or pair it with a simple salad for a more complete meal. The versatility of this dish allows it to shine on any dining table.

Also, this recipe can easily be modified to cater to different dietary needs. You can add protein such as grilled chicken or shrimp for a heartier meal, or substitute gluten-free pasta if needed. The simple yet delightful combination of spinach and tomatoes pairs well with a variety of additional ingredients, making it an ideal base for creativity in the kitchen.

Tips for Best Results

Ingredients

Ingredients

  • 200g pasta of your choice
  • 150g fresh spinach
  • 200g cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional)

Make sure to adjust the quantities based on your preferences.

Instructions

Cook the pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté the vegetables

In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute. Then add the cherry tomatoes and cook until they begin to soften, about 3-4 minutes.

Add spinach

Add the spinach to the skillet and stir until wilted, about 2 minutes.

Combine everything

Add the drained pasta to the skillet and toss to combine. Season with salt and pepper to taste. If desired, sprinkle with grated Parmesan cheese before serving.

Enjoy your vibrant and delicious meal!

Storage and Reheating

If you have any leftovers, this pasta dish stores well in the refrigerator for up to three days. To keep it fresh, store the leftovers in an airtight container. When you’re ready to enjoy it again, simply reheat it on the stovetop over low heat, stirring in a splash of olive oil to revive the flavors and moisture.

For longer storage, you can freeze the pasta. However, be mindful that the texture of the spinach may change upon thawing. To freeze, allow the pasta to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to three months. When reheating frozen pasta, it's best to do it slowly, either in the refrigerator overnight or using a stovetop method.

Serving Suggestions

To elevate your Delicious Spinach Tomato Pasta even further, consider a sprinkle of fresh herbs like basil or parsley before serving. A squeeze of fresh lemon juice can also brighten the dish, enhancing the flavors of the tomatoes and spinach. Pair it with a glass of white wine to complement the lightness of the meal.

If you're looking to add some crunch, serve your pasta alongside toasted garlic bread or a light side salad. The combination of textures adds an extra layer of enjoyment to your meal, ensuring that every bite is satisfying. This approach not only enhances the presentation but also makes for a well-rounded dining experience.

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Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can! Just make sure to thaw and drain it before adding.

→ What type of pasta works best?

Any pasta works well, but whole grain or gluten-free options are great for healthier choices.

Delicious Spinach Tomato Pasta

Experience a burst of flavor with this Delicious Spinach Tomato Pasta recipe. This vibrant dish combines tender pasta with sautéed spinach and juicy tomatoes, creating a wholesome and satisfying meal that's perfect for lunch or dinner. With just a few ingredients and easy steps, you can enjoy a nutritious bowl in no time, making it a go-to choice for busy weeknights.

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Tessa Wright

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 200g pasta of your choice
  2. 150g fresh spinach
  3. 200g cherry tomatoes, halved
  4. 2 cloves garlic, minced
  5. 2 tablespoons olive oil
  6. Salt and pepper to taste
  7. Grated Parmesan cheese (optional)

How-To Steps

Step 01

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Step 02

In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute. Then add the cherry tomatoes and cook until they begin to soften, about 3-4 minutes.

Step 03

Add the spinach to the skillet and stir until wilted, about 2 minutes.

Step 04

Add the drained pasta to the skillet and toss to combine. Season with salt and pepper to taste. If desired, sprinkle with grated Parmesan cheese before serving.

Nutritional Breakdown (Per Serving)

  • Carbohydrates: 60g
  • Protein: 15g
  • Fat: 10g