Teriyaki Chicken Bowls

Name: Teriyaki Chicken Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound chicken breast, thinly sliced; 1/4 cup soy sauce; 1/4 cup honey; 2 tablespoons rice vinegar; 2 cloves garlic, minced; 1 teaspoon grated ginger; 1 tablespoon cornstarch; 2 tablespoons water; 2 cups cooked rice; 2 cups mixed vegetables (broccoli, bell pepper, carrots); Sesame seeds for garnish; Green onions, sliced for garnish

Highlighted under: Healthy & Light

Savor the delicious fusion of sweet and savory with these Teriyaki Chicken Bowls, perfect for meal prep or quick weeknight dinners. Tender chicken, marinated in a homemade teriyaki sauce, is served over a bed of fluffy rice and fresh vegetables, delivering a healthy and satisfying meal that’s both gluten-free and packed with flavor. Customize your bowl with your favorite toppings for added crunch and nutrition!

Created by

Tessa Wright

Last updated on 2025-11-26T14:35:57.979Z

This Teriyaki Chicken Bowl is more than just a meal; it's a delightful experience on your plate, combining flavors and textures that will leave you wanting more.

A Healthy Delight

Teriyaki Chicken Bowls are not just a treat for your taste buds; they are a wholesome choice for your health. The main feature of this dish is lean chicken breast, which is an excellent source of protein. Coupled with colorful mixed vegetables, each bowl provides essential vitamins and minerals, making it a balanced meal that helps fuel your day.

Using brown rice or quinoa in place of white rice can enhance the nutritional value of your meal, as these whole grains are rich in fiber. Fiber aids digestion and can help keep you feeling full longer, making this bowl not only delicious but a smart choice for those looking to maintain a healthy lifestyle.

Customization at Its Best

One of the most exciting aspects of Teriyaki Chicken Bowls is their versatility. You can easily customize your bowls to suit your taste preferences or dietary needs. Want to make it vegetarian? Swap the chicken for tofu or tempeh, and enjoy the same delicious teriyaki flavors. For a spicier kick, add some sliced jalapeños or a drizzle of sriracha!

Feel free to experiment with your choice of vegetables too. Seasonal veggies or whatever you have in your fridge can be easily included. Think snap peas, sautéed zucchini, or roasted sweet potatoes. The more colorful your bowl, the more nutrients you’re getting, turning each serving into a vibrant and enticing meal.

Perfect for Meal Prep

If you're juggling a busy schedule, you'll love how easy it is to meal prep with Teriyaki Chicken Bowls. You can prepare all the components ahead of time: marinate the chicken one day, cook it, and then portion it out with rice and vegetables in individual containers. Not only does this save you time during the week, but it also ensures you have healthy, homemade meals ready when you need them.

Additionally, these bowls store well in the refrigerator, allowing for quick reheating in the microwave. It's a stress-free way to enjoy balanced meals throughout the week without relying on takeout or unhealthy snacks, freeing up your evenings for other activities.

Ingredients

For the Teriyaki Chicken

1 pound chicken breast, thinly sliced
1/4 cup soy sauce
1/4 cup honey
2 tablespoons rice vinegar
2 cloves garlic, minced
1 teaspoon grated ginger
1 tablespoon cornstarch
2 tablespoons water

For the Rice and Vegetables

2 cups cooked rice
2 cups mixed vegetables (broccoli, bell pepper, carrots)
Sesame seeds for garnish
Green onions, sliced for garnish

Preparation

Instructions

Marinate the Chicken

In a bowl, combine soy sauce, honey, rice vinegar, garlic, ginger, cornstarch, and water. Add the chicken slices and let marinate for at least 15 minutes.

Cook the Chicken

In a skillet over medium heat, cook the marinated chicken for about 5-7 minutes, until cooked through and sauce thickens.

Prepare the Bowls

Divide the cooked rice among four bowls, top with the cooked chicken and mixed vegetables.

Garnish and Serve

Sprinkle with sesame seeds and green onions before serving.

Enjoy!

Sauce Variations

While the homemade teriyaki sauce in this recipe is absolutely delicious, you can explore other sauce variations to keep things interesting. Consider experimenting with a spicy teriyaki sauce by adding red pepper flakes or a splash of sriracha. For a sweeter twist, try incorporating orange juice or pineapple juice, which pairs beautifully with the savory elements of the chicken.

You could also experiment with store-bought sauces if you're in a pinch. Many brands offer gluten-free options that maintain the flavor profile we love in teriyaki dishes. Just ensure to read the label for additional sugars or preservatives, as they can vary significantly.

Serving Suggestions

To elevate your Teriyaki Chicken Bowls further, consider adding a variety of toppings. Crushed nuts, such as peanuts or cashews, add a delightful crunch, while fresh herbs like cilantro or basil can bring a burst of freshness. A sprinkle of chili flakes or a dash of soy sauce right before serving allows for an extra layer of flavor, catering to your personal palate.

Pair your bowls with a side of crispy spring rolls or a simple cucumber salad to round out your meal. This not only adds to the overall dining experience but also complements the fresh, vibrant flavors of the teriyaki.

Questions About Recipes

→ Can I use a different protein?

Yes, you can substitute chicken with tofu, shrimp, or beef.

→ Is this recipe gluten-free?

To make it gluten-free, ensure you are using gluten-free soy sauce.